…and so should you! For most of us time is always the biggest excuse for moving less, not eating healthy, not taking time to take deep breaths. Here…
Each Day Should Be Flexible
Sweet Potato
With my brother being a culinary superstar I have recently stepped up my game in the kitchen. My favorite fish is Halibut and over the last year the sweet potato…
Balance Your Life
Balance is important in life and we have explored this topic, now lets get specific to your own personal body balance. Here are 6 tips to improve your balance and…
Affirmation
An affirmation is a basic declaration that something is true. The human mind has an amazing capacity for belief and it will manifest that belief in its daily perceptions of…
Timeliness – Why Is It So Important?
When we speak about health, one of the biggest factors that can influence your wellbeing in a negative way is stress. Stress is often caused due to a lack of…
You Are What You Eat
It’s an old saying but it really is true. What you eat daily says a lot about your future health. Here’s a few things you might want to know about…
The Shack
Today I share with you parts of one of my favorite books The Shack by WM. Paul Young. Not only did my good friend Rissi recommend The Shack to me…
Your Health Vision
Did you create your health vision and get clear on what makes it so important to you? Its hard to stay motivated day to day unless you have something to…
Coconut Water
You don’t have to be an athlete or sports enthusiast to enjoy the benefits of Nature’s amazing electrolyte drink: coconut water. Coconut water is the liquid that naturally develops inside…
Jerk!
Jerk cooking, the celebrated flavor of Jamaica, spicy hot, mildly smoky, and a little sweet began to be used in the 16th century as a way to protect the food…