If you love what you do TGIM is possible. Along my journey there has been some laws that I live by, choose one, two, or incorporate all eight and dare to be great.
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Category Archives: 60 Day Challenge
Time To Relax and Recharge
Sunday fun day, fuel your fun with a hearty breakfast. For some, Sunday means pancakes, football, pizza, wings, and then they wonder why Monday is so hard to wake up; why are they so depressed. Start your Sunday off today with a breakfast consisting of: Continue reading
The Plank
The Plank is my favorite exercise for a strong core which we all need and usually always want. Today I share with you insight from Anna V. Renderer, one of the most highly regarded personal trainers in the country.
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Why Meditate?
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
The Alchemist
The Alchemist, written by Paulo Coelho, is one of my favorite masterpieces. Its more than a novel, its a way of living. Balance in life, real centeredness, comes through a healthy mind, body, and spirit. The Alchemist will nourish the health of your mind and spirit. I wanted to share a few a my favorite notes with the hope that you may explore it on your own throughout our 60 day challenge to be the best you. I share the same feelings as the American publisher Harper Collins when he said that “Reading The Alchemist was like getting up at dawn and seeing the sun rise while the rest of the world still slept.”
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Electrolytes: Why You Should Have Them
Electrolyte is a medical/scientific term for salts, specifically ions. The term electrolyte means that this ion is electrically-charged and moves to either a negative (cathode) or positive (anode) electrode:
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Your Journal
We have been discussing subjects so far that enhance your health like nutrition, exercise, and the mental edge. I can’t imagine being where I’m at in my life if I didn’t write it down. Today’s entry is all about writing a down and journaling. You do have a journal? If not, get one. You will be amazed at where it can take you if you begin to write things down.
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What is your body saying?
Many people treat their bodies as if they were rented from Enterprise rent-a-car, something they are using to get around in but nothing they genuinely care about understanding.
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Quinoa – The Complete Protein
It is the vegetable juice which gives this quinoa salad its gorgeous color, a wonderful hint of flavor, and a substantial boost of vitamin C and beta-carotene.
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Advanced Cross-Training Workout
I really look forward to my cross-training workout. This is one of my official workouts and it’s extreme–so proceed with caution if you choose to follow it. I know that I preach simple movement—but as you enhance your own momentum in movement, you have to change up your exercises so there is consistent muscle confusion.
Please feel free to ask me any questions regarding certain exercises and ways that you may modify the workout for your level by responding to the blog entry.