You’ve heard the catch phrases that are tossed around so easily, “you are what you eat”, “your body is a temple”, and so many more. Most are anchored in truth but what do they really mean?
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Tag Archives: Think Well
Balance The Spiritual and the Material
What is [the role of money] in the search for meaning? Is our relationship to it one of the chief factors that keeps us in our prison, or could it also be a tool for breaking out, for awakening to a life filled with intensity of purpose? — Jacob Needleman
What is your driving force?
Our prayers are answered not when we are given what we ask, but when we are challenged to be what we can be. –Morris Adler
Affirmation
An affirmation is a basic declaration that something is true. The human mind has an amazing capacity for belief and it will manifest that belief in its daily perceptions of the world around us. When we feed our mind with positive affirmations we nurish our spirit and build a foundation in support of what we wish to become.
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Timeliness – Why Is It So Important?
When we speak about health, one of the biggest factors that can influence your wellbeing in a negative way is stress. Stress is often caused due to a lack of planning or by being late.
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The Shack
Today I share with you parts of one of my favorite books The Shack by WM. Paul Young. Not only did my good friend Rissi recommend The Shack to me but she mailed me a copy. During this season of thanks, pick up the phone, write a letter to your friends and family, specifically the ones that would take the extra step with you.
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Your Health Vision
Did you create your health vision and get clear on what makes it so important to you? Its hard to stay motivated day to day unless you have something to train for or get ready for. So step for a minute, take a deep breath and create a long term vision to stay focused everyday and finally see the results you have been waiting for.
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TGIM
If you love what you do TGIM is possible. Along my journey there has been some laws that I live by, choose one, two, or incorporate all eight and dare to be great.
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Why Meditate?
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
The Alchemist
The Alchemist, written by Paulo Coelho, is one of my favorite masterpieces. Its more than a novel, its a way of living. Balance in life, real centeredness, comes through a healthy mind, body, and spirit. The Alchemist will nourish the health of your mind and spirit. I wanted to share a few a my favorite notes with the hope that you may explore it on your own throughout our 60 day challenge to be the best you. I share the same feelings as the American publisher Harper Collins when he said that “Reading The Alchemist was like getting up at dawn and seeing the sun rise while the rest of the world still slept.”
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