We have been discussing subjects so far that enhance your health like nutrition, exercise, and the mental edge. I can’t imagine being where I’m at in my life if I didn’t write it down. Today’s entry is all about writing a down and journaling. You do have a journal? If not, get one. You will be amazed at where it can take you if you begin to write things down.
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Tag Archives: Think Well
Live By Faith, Work From The Heart
Live by faith,
Work from the heart,
Now that’s a fresh start.
Realizing the power of my words
And intentions,
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Life Coaching
We partner with our clients to engage in a range of thought provoking and creative processes that inspires them to maximize their personal and professional potential. Our programs are carefully crafted with the individual client in mind. These are detailed, in-depth, coaching sessions with a focus on the individual.
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What is your body saying?
Many people treat their bodies as if they were rented from Enterprise rent-a-car, something they are using to get around in but nothing they genuinely care about understanding.
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Staying On Track
When I think of how I keep myself on track, its with flexible planning and these 3 steps.
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Gratitude
Its physiologically impossible to be stressed and thankful at the same time. Here are five proven ways to get mind-body-soul benefits of gratitude daily.
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The Myth of Multi-tasking
Myth: Multi-tasking accomplishes more.
Fact: Trying to brush your teeth, talk on the phone, and answer e-mail at the
same time just doesn’t work. Eating while doing online research and
instant messaging? Ditto!!!
If you prioritize properly, there is no need to multitask. It is a symptom
of “task creep”- doing more to feel productive while actually
accomplishing less. To repeat: you should have, at most, two primary goals
or tasks per day. Do them separately from start to finish without
distraction.
Cheers with Water,
Coach Adam Cobb
Raising Your Sites
A human being is a part of the whole, called by us ‘Universe’, a part limited in time and space. He experiences himself, his thoughts and
feelings as something separated from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security. — Albert Einstein
Fill Up Your Tank with Appreciation and Commitment
How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our life, and a
commitment to action. Every day, it is important to ask, and to answer, these two questions: “What’s good in my life?” and “What needs to be done?” — Nathaniel Branden
A Higher Perspective On Time
“Be mindful of how you approach time. Watching the clock is not the same as watching the sun rise.” — Sophia Bedford-Pierce
What would your soul consider a waste of time?