Here is the third episode of the 5-part series on how highly successful people dominate in their health and wellness.

Do you ever get so busy that you forget to eat throughout the day? 

If you do, you are in the 90%! We all do it!

However, the real question is, what choices do you make when it’s finally time to eat. Most people over eat in this situation, which creates a major decrease in energy and a major increase in body fat over-time. 

Click the video above to hear the #1 shortcut to help you not overeat when you are hungry, but eat how you are meant to nourish your body. 

Spoiler Alert!!!!! Sir Fergusson makes an appearance and displays the exercise perfectly. 

Remember, consistent commitment to Move well, Eat well, Think well = FYClife.

Cheers with Water,

Coach Adam Cobb

In 2008, I found myself on the beaches of Honolulu, looking out into the ocean as the sun began to set. Holding onto my surfboard, I was contemplating one more wave and I remember saying a quick prayer because on the real–the Pacific had beaten me up all day. As I started to paddle out to catch my last wave of the day, I noticed the surf was getting bigger and bigger, but I still thought maybe I’ll just boogie board this last one in.

I have never been good with maybes, so I saw my wave and decided to take it. Unfortunately, what I found was it was taking me. The enormous energy of the ocean is nothing to take for granted. As I started to break to the left, I almost hit another surfer, so I changed direction. A few seconds later, I had to change direction again because I was heading right into the reef. Like a captain of his own ship, I decided I had to steer this ride. I pulled back on the wave like reigns on a horse going out of control and I took the wave all the way into shore almost on a straight line. I walked directly off the board as I approached the sand and gave thanks for my safe return home (a.k.a land).  

3 vital lessons on momentum were born that day: 

1. Momentum always has a direction.

2. You can’t surf momentum, you must steer it. 

3. You must be willing to direct momentum instead of letting it direct you. 

Now that you know what to do with momentum, the question is how do you create it. Click on the video above to watch this weeks conversation, where I provide 3 tips or tricks to help you create momentum in your movement and in your life. 

P.S. In the comments section, please let me know what’s the #1 way you create momentum when you get off track. I will be personally reviewing your comments and answering your questions. 

Thank you and it is an honor to serve you in health. 

Cheers with water, 

Coach

I have to tell you guys something. I have not gone to the dentist in a long time until very recently. I almost am too embarrassed to say how long, but for you guys I have always been an open book—so here goes… it’s been 4 years…yes I said it…4 years. Part of it was because I have always felt pretty healthy, part of it was that I was too busy, and part of it was that I didn’t make it a priority. Ha ha ha…does this behavior sound familiar at all—all the many things that we don’t do even when we know it’s the right thing to do. We all have our moments of weakness. 

This was definitely one of mine. So I get to my appointment and sit on the chair—and my dentist asks me to open my mouth and I cringe for a second—was a little nervous on what she was about to tell me. And then after probing a bit in my mouth with the uncomfortable silver rod and her small mirror, she looks at me and says, ”I am so surprised that you have not been to a dentist in so long, and your teeth look as good as they do.” She was baffled—but I wasn’t.

Several years ago, a dentist friend told me how important dental health is in your overall health journey. He told me that most people do not take care of their dental hygiene and it’s a huge factor as they get older – as it could lead to tooth decay, diseases, coronary issues, etc. And he gave me a regiment that I follow everyday—all day—#8DaysAWeek. He said, do this twice a day, in this order:

First, floss your teeth wells

Next, gargle with mouthwash

Then, brush your teeth (2 minutes minimum)

You may never have expected a blog entry on dental health from me—I know I am not a dentist—however; I am a coach of all things health. Our future health lies within so many factors and your hygiene plays a big role in that. Soon enough we will be talking about pooping well too! But until then, please follow your coach’s orders twice a day—morning and night:

Floss
Gargle with mouthwash
Brush for 2 minutes minimum

…it will be one of the best decisions you can make for your health.

Cheers with Water,

Coach Adam Cobb

PS: Please don’t forget to add your comments below or ask a question. I will be personally reviewing comments and answering any of your questions.

Move well… Eat well… Think well… to Find Your Center and create a healthy and happy life. This concept is not new, nor profound; however, getting people to actually do it has always been the challenge. This is the challenge I embrace daily.

I look at it like this. It’s me against the super villain i.e., Golden Arches meets a coach potato, meets a society of instant gratification. My calling is to fight the super villain by making fitness fun, bringing humor to health, and creating a new cool and sexy to wellness.

My name is Adam Cobb, most people call me “COACH,” and over the last 10 years I’ve had the honor to work with thousands of clients worldwide and partner with them to unlock their human potential, live with boundless energy, enhance their optimal health and overall–live a much more purposeful life.

As I built my coaching practice over the last several years, I knew I wanted to design a method to get people not only to understand how to become healthy and happy—but one that was simple and attainable. Using my background in sports performance, functional medicine, integrative nutrition and neuro-linguistic programming I designed the FYCmethod.

The FYCmethod is: Move Well. Eat Well. Think Well. It’s not a formula; it’s not a diet; it’s not a workout plan; it’s not a religion—it’s a lifestyle. That’s the difference and that’s why it works. It’s that straight forward. It’s not that easy, but it’s that simple.

I am incredibly excited for the launch of this website and for me and my team to be able to provide you with information, programs and tools to get living the life you have always wanted to lead.

Let’s enjoy the journey together starting now!

Cheers with water,

Coach

#8DaysAWeek