Here is the third episode of the 5-part series on how highly successful people dominate in their health and wellness. Do you ever get so busy that you forget to…
#1 Shortcut to Help You Stop Overeating
{Part 2 of 5} How Successful People Dominate in Their Health and Wellness
” I just don’t have the time to exercise.” Sound familiar? (No, not about you of course, but about your “friend.”) This week in our Tuesday Night Talk, I share…
How Successful People Dominate in Their Health and Wellness (Pt 1 of 5)
Do you ever wake up uninspired, hit the snooze button 17 times because you don’t want to get out of bed, or maybe you just have one of…
3 Tricks to Make it Easy to Exercise
In 2008, I found myself on the beaches of Honolulu, looking out into the ocean as the sun began to set. Holding onto my surfboard, I was contemplating one…
#1 Way to Reduce Your Chances of Getting Sick
I have to tell you guys something. I have not gone to the dentist in a long time until very recently. I almost am too embarrassed to say how long,…
6 Simple Ways to Retrain Your Brain to Take Action
For years we all have instituted habits—daily actions that have become habitual by emulating others or for convenience alone. Some may improve our lives while others may add negativity…
#1 Way to Raise Your Metabolism Tomorrow Morning
How many of you think you eat well (most of time)? You could be following the regimen of eating six times throughout a day, a low-carb diet, a gluten-free…
Exercise or a Love Affair? You Choose.
Remember as a child we never thought twice about moving. It was always part of our daily routines in some capacity or another: be it playing freeze tag with your…
3 Simple Steps That Can Change Your Life Right Now
Move well… Eat well… Think well… to Find Your Center and create a healthy and happy life. This concept is not new, nor profound; however, getting people to actually…
Raising The Bar
We either grow or we die, there is no momentum in maintenance. Think about the last time someone asked you, “What is your goal?” This could be in anything, professional…